Wellness & fitness: ATHLETIC PERFORMANCE CLINIC

Led by Doctor of Physical Therapy Emmanuel “Manny” Pinillos, this high-energy session blends mobility drills, plyometrics, functional strength training, agility work and heart-pumping cardio into one seamless experience. Each segment is carefully programmed to improve total-body coordination, build explosive strength and keep joints resilient.

Designed for athletes and everyday movers alike, the class targets imbalances, enhances performance, and sharpens reaction time - helping you prevent injuries while elevating speed, endurance and overall athletic performance.